Rainbow Chard with Chickpeas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 253.5
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,021.4 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 13.4 g
- Protein: 12.9 g
View full nutritional breakdown of Rainbow Chard with Chickpeas calories by ingredient
Introduction
A healthy, light meal with a kick of flavor! I love to serve this over brown or wild rice. A healthy, light meal with a kick of flavor! I love to serve this over brown or wild rice.Number of Servings: 4
Ingredients
-
1 bunch Rainbow Chard - chopped leaves and stems (about 9 cups)
1 15 oz. can Chickpeas (drained)
1 medium red onion (diced)
1 tbsp olive oil
1.5 ounce white wine
1 tbsp balsamic vinegar
salt & black pepper
chopped green onion (white and green parts)
Tips
I also like to add garlic and red chili flakes to spice things up!
Directions
Heat olive oil on medium heat in a deep skillet, add chopped stems and diced onions. Saute for 5-6 minutes. Add drained chickpeas, stir and turn heat to medium/high. Once heat is increased, add white wine and immediately add chopped stems. Use tongs to combine ingredients. Cover skillet and let greens wilt for 4 to 5 minutes. Toss with salt & pepper. Sprinkle with chopped green onions and serve.
Serving Size: Makes 4 - 1.5 cup servings
Serving Size: Makes 4 - 1.5 cup servings