Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.9
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 35.2 mg
Sodium 804.9 mg
Potassium 718.0 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.6 g
Sugars 5.5 g
Protein 20.5 g
Vitamin A 115.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 14.7 %
Copper 10.5 %
Folate 3.3 %
Iron 28.3 %
Magnesium 23.0 %
Manganese 16.8 %
Niacin 7.2 %
Pantothenic Acid 1.7 %
Phosphorus 14.4 %
Riboflavin 7.9 %
Selenium 23.2 %
Thiamin 2.8 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bison with Chard and Beans

View the full Bison with Chard and Beans Recipe & Instructions
Submitted by: PALOMARES05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bison with Chard and Beans

106 calories of Navy Beans -- Sprouts Brand (3.5svs per can), (0.88 serving)

62 calories of Game meat, bison, raw, (2 oz)

26 calories of Fire Roasted Tomatoes -- Sprouts (3.5svs per can), (0.88 serving)

18 calories of Swiss Chard, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Central Market Organics Low Sodium Free Range Chicken Broth (1C), (0.19 serving)


No nutrition or calorie comments found.