Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 35.2 mg |
| Sodium | 804.9 mg |
| Potassium | 718.0 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.5 g |
| Protein | 20.5 g |
| Vitamin A | 115.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 14.7 % |
| Copper | 10.5 % |
| Folate | 3.3 % |
| Iron | 28.3 % |
| Magnesium | 23.0 % |
| Manganese | 16.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 7.9 % |
| Selenium | 23.2 % |
| Thiamin | 2.8 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bison with Chard and Beans
View the full Bison with Chard and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bison with Chard and Beans
106 calories of Navy Beans -- Sprouts Brand (3.5svs per can), (0.88 serving)
62 calories of Game meat, bison, raw, (2 oz)
26 calories of Fire Roasted Tomatoes -- Sprouts (3.5svs per can), (0.88 serving)
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Central Market Organics Low Sodium Free Range Chicken Broth (1C), (0.19 serving)
Calories per serving of Bison with Chard and Beans
106 calories of Navy Beans -- Sprouts Brand (3.5svs per can), (0.88 serving)
62 calories of Game meat, bison, raw, (2 oz)
26 calories of Fire Roasted Tomatoes -- Sprouts (3.5svs per can), (0.88 serving)
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Central Market Organics Low Sodium Free Range Chicken Broth (1C), (0.19 serving)