Lentil Soup with Chard and Lemon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 116.3
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,182.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.7 g
- Protein: 5.0 g
View full nutritional breakdown of Lentil Soup with Chard and Lemon calories by ingredient
Introduction
Adas bi HaamudJim Beard's Syrian lentil soup - vegetarian Adas bi Haamud
Jim Beard's Syrian lentil soup - vegetarian
Number of Servings: 6
Ingredients
-
* 1½ cups lentils
2.5 pounds fresh Swiss chard
1/8 cup olive oil
3/4 cup chopped onion
4 garlic cloves
Salt
1 stalk celery, chopped
3/4 cup lemon juice
1 teaspoon flour
water or stock
Directions
Wash and pick over the lentils. Cover them with fresh cold water, and cook, covered, until tender. Wash the Swiss chard leaves and chop them. Add these and a cup of water to the lentils. Continue cooking until the Swiss chard is done, adding more water if necessary. Heat the olive oil in a skillet and add the chopped onion. Crush the garlic cloves with salt, and add these and the chopped celery to the onion. Continue cooking until the vegetables are tender and blended. Add to the lentil mixture. Mix the lemon juice with the flour and stir it into the soup. Cook gently, stirring occasionally, until the soup is rather thick. Taste for seasoning.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALISSONNJ.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALISSONNJ.