Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,182.7 mg |
| Potassium | 291.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Protein | 5.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.6 % |
| Copper | 7.9 % |
| Folate | 25.1 % |
| Iron | 10.3 % |
| Magnesium | 6.1 % |
| Manganese | 16.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.0 % |
| Selenium | 2.8 % |
| Thiamin | 7.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Chard and Lemon
View the full Lentil Soup with Chard and Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Chard and Lemon
57 calories of Lentils, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Lemon juice, (0.13 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.17 tbsp)
Calories per serving of Lentil Soup with Chard and Lemon
57 calories of Lentils, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Lemon juice, (0.13 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.17 tbsp)
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