Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.3
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 1,182.7 mg
Potassium 291.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 4.7 g
Sugars 0.0 g
Protein 5.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.6 %
Copper 7.9 %
Folate 25.1 %
Iron 10.3 %
Magnesium 6.1 %
Manganese 16.4 %
Niacin 3.4 %
Pantothenic Acid 4.0 %
Phosphorus 10.5 %
Riboflavin 3.0 %
Selenium 2.8 %
Thiamin 7.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Chard and Lemon

View the full Lentil Soup with Chard and Lemon Recipe & Instructions
Submitted by: CD6145989

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Chard and Lemon

57 calories of Lentils, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Lemon juice, (0.13 cup)

3 calories of Garlic, (0.67 clove)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.