Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.4 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.6 mg |
| Potassium | 1,142.2 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 3.9 g |
| Protein | 11.4 g |
| Vitamin A | 165.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 79.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 10.9 % |
| Copper | 16.0 % |
| Folate | 14.9 % |
| Iron | 19.8 % |
| Magnesium | 35.0 % |
| Manganese | 37.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 17.0 % |
| Selenium | 2.7 % |
| Thiamin | 8.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro Pasta with Summer Squash and Chard
View the full Farro Pasta with Summer Squash and Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro Pasta with Summer Squash and Chard
175 calories of Pasta: Farro Whole Wheat, (1.25 cup)
62 calories of avocado oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Swiss Chard, (0.75 cup, chopped)
18 calories of Summer Squash, (1 cup, sliced)
Calories per serving of Farro Pasta with Summer Squash and Chard
175 calories of Pasta: Farro Whole Wheat, (1.25 cup)
62 calories of avocado oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Swiss Chard, (0.75 cup, chopped)
18 calories of Summer Squash, (1 cup, sliced)