Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.3 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 12.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 14.9 mg |
| Sodium | 882.6 mg |
| Potassium | 1,157.8 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.6 g |
| Protein | 12.5 g |
| Vitamin A | 209.4 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 66.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 28.0 % |
| Copper | 33.1 % |
| Folate | 23.5 % |
| Iron | 31.7 % |
| Magnesium | 43.5 % |
| Manganese | 73.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 26.9 % |
| Riboflavin | 20.6 % |
| Selenium | 7.7 % |
| Thiamin | 19.7 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Chard
View the full Stuffed Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Chard
163 calories of Walnuts, (25 grams)
50 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.25 cup)
41 calories of Half and Half Cream, (0.13 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
25 calories of Swiss Chard, (125 grams)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Leeks, (0.13 leek)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 cloves)
3 calories of Parsley, (0.13 cup)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cauliflower, raw, (0.50 floweret)
0 calories of Rosemary, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Stuffed Chard
163 calories of Walnuts, (25 grams)
50 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.25 cup)
41 calories of Half and Half Cream, (0.13 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
25 calories of Swiss Chard, (125 grams)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Leeks, (0.13 leek)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 cloves)
3 calories of Parsley, (0.13 cup)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cauliflower, raw, (0.50 floweret)
0 calories of Rosemary, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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