Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 364.3
Total Fat 23.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 12.3 g
Monounsaturated Fat 5.3 g
Cholesterol 14.9 mg
Sodium 882.6 mg
Potassium 1,157.8 mg
Total Carbohydrate 30.2 g
Dietary Fiber 5.7 g
Sugars 7.6 g
Protein 12.5 g
Vitamin A 209.4 %
Vitamin B-12 7.4 %
Vitamin B-6 19.6 %
Vitamin C 66.2 %
Vitamin D 0.0 %
Vitamin E 18.6 %
Calcium 28.0 %
Copper 33.1 %
Folate 23.5 %
Iron 31.7 %
Magnesium 43.5 %
Manganese 73.6 %
Niacin 10.9 %
Pantothenic Acid 9.4 %
Phosphorus 26.9 %
Riboflavin 20.6 %
Selenium 7.7 %
Thiamin 19.7 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Chard

View the full Stuffed Chard Recipe & Instructions
Submitted by: DSARZINSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Chard

163 calories of Walnuts, (25 grams)

50 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.25 cup)

41 calories of Half and Half Cream, (0.13 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

25 calories of Swiss Chard, (125 grams)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Leeks, (0.13 leek)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Garlic, (0.75 cloves)

3 calories of Parsley, (0.13 cup)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Cauliflower, raw, (0.50 floweret)

0 calories of Rosemary, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.