Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 88.6 mg |
| Sodium | 544.4 mg |
| Potassium | 419.1 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.1 g |
| Protein | 22.0 g |
| Vitamin A | 319.5 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 85.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.8 % |
| Calcium | 19.7 % |
| Copper | 11.3 % |
| Folate | 7.6 % |
| Iron | 14.2 % |
| Magnesium | 8.9 % |
| Manganese | 29.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 10.2 % |
| Selenium | 5.7 % |
| Thiamin | 7.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash and Chard Gratin
View the full Spaghetti Squash and Chard Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash and Chard Gratin
80 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.89 serving)
36 calories of Turkey, Ground turkey, 93% lean, (0.89 oz)
32 calories of Kale, (0.89 cup, chopped)
23 calories of Spaghetti Squash, (0.56 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Parmesan Cheese, shredded, (0.89 tbsp)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
Calories per serving of Spaghetti Squash and Chard Gratin
80 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.89 serving)
36 calories of Turkey, Ground turkey, 93% lean, (0.89 oz)
32 calories of Kale, (0.89 cup, chopped)
23 calories of Spaghetti Squash, (0.56 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Parmesan Cheese, shredded, (0.89 tbsp)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
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