Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 367.4
Total Fat 6.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 705.7 mg
Potassium 1,832.7 mg
Total Carbohydrate 61.8 g
Dietary Fiber 14.7 g
Sugars 5.7 g
Protein 19.2 g
Vitamin A 186.5 %
Vitamin B-12 0.2 %
Vitamin B-6 20.4 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 26.9 %
Copper 41.2 %
Folate 41.5 %
Iron 56.3 %
Magnesium 56.3 %
Manganese 84.9 %
Niacin 9.9 %
Pantothenic Acid 10.3 %
Phosphorus 27.7 %
Riboflavin 18.9 %
Selenium 11.1 %
Thiamin 19.0 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Chard, Leek, & Bean Soup

View the full Vegan Chard, Leek, & Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Chard, Leek, & Bean Soup

230 calories of Beans, white, (0.75 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

30 calories of Imagine Organic Vegetable Broth, (1 cup)

26 calories of Swiss Chard, (0.75 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Leeks, (0.25 leek)

7 calories of Portabella Mushrooms, (25 grams)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)


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