Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 493.3
Total Fat 26.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 14.2 g
Cholesterol 109.7 mg
Sodium 149.9 mg
Potassium 2,020.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 6.2 g
Sugars 5.8 g
Protein 42.7 g
Vitamin A 211.1 %
Vitamin B-12 100.8 %
Vitamin B-6 111.9 %
Vitamin C 77.1 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 8.3 %
Copper 47.6 %
Folate 31.8 %
Iron 20.7 %
Magnesium 35.1 %
Manganese 32.1 %
Niacin 112.4 %
Pantothenic Acid 46.3 %
Phosphorus 64.5 %
Riboflavin 68.6 %
Selenium 134.2 %
Thiamin 50.8 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon and Veggies

View the full Baked Salmon and Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon and Veggies

282 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (7 oz)

119 calories of Olive Oil, (1 tbsp)

38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)

29 calories of Zucchini, (1 cup, sliced)

25 calories of Carrots, raw, (0.50 cup, strips or slices)


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