Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 66.7 mg |
| Sodium | 79.1 mg |
| Potassium | 791.5 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.7 g |
| Protein | 34.5 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 232.0 % |
| Vitamin D | 12.7 % |
| Vitamin E | 4.1 % |
| Calcium | 12.6 % |
| Copper | 24.3 % |
| Folate | 13.2 % |
| Iron | 21.2 % |
| Magnesium | 14.4 % |
| Manganese | 37.9 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 15.1 % |
| Riboflavin | 22.5 % |
| Selenium | 11.3 % |
| Thiamin | 10.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in one pan baked salmon with a rainbow of veggies
View the full one pan baked salmon with a rainbow of veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of one pan baked salmon with a rainbow of veggies
213 calories of Trader Joe's Natural Wild Salmon, (133.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Zucchini, (133.33 grams)
18 calories of Yellow Peppers (bell peppers), (66.67 grams)
15 calories of Garlic, (10 grams)
15 calories of Mushrooms, fresh, (66.67 grams)
13 calories of Tomatoe - Red, Cherry, Ripe 1/2 cup, (83.33 grams)
8 calories of Pepper, black, (3.33 grams)
3 calories of Thyme, fresh, (3.33 grams)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (15 grams)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.33 grams)
Calories per serving of one pan baked salmon with a rainbow of veggies
213 calories of Trader Joe's Natural Wild Salmon, (133.33 grams)
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Zucchini, (133.33 grams)
18 calories of Yellow Peppers (bell peppers), (66.67 grams)
15 calories of Garlic, (10 grams)
15 calories of Mushrooms, fresh, (66.67 grams)
13 calories of Tomatoe - Red, Cherry, Ripe 1/2 cup, (83.33 grams)
8 calories of Pepper, black, (3.33 grams)
3 calories of Thyme, fresh, (3.33 grams)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (15 grams)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.33 grams)