Salmon and Veggies Pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 442.0
- Total Fat: 9.7 g
- Cholesterol: 83.1 mg
- Sodium: 108.1 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 2.3 g
- Protein: 38.5 g
View full nutritional breakdown of Salmon and Veggies Pasta calories by ingredient
Introduction
really easy and quick to make... really easy and quick to make...Number of Servings: 8
Ingredients
-
pink salmon, 4 fillets
0.5 cup chopped onion
0.5 cup green pepper (bell)
2 tbsp vegetable oil or olive oil
0.5 cup yellow corn
0.5 cup broccoli
1 tbsp minced garlic
salt
pepper
teriyaki sauce or soy sauce
450 g pasta
Directions
Cook the pasta like you normally would.
On a skillet, place the 4 salmon fillets after having heated the oil. Add the onions, green peppers and garlic. Since the salmon is cooked pretty fast, as soon as you see its color change, turn it around and add the corn and broccoli, salt, pepper and teriyaki or soy sauce. Cover for about 2 minutes. Then flake the salmon with a wooden spoon and let it cook for another 2 or 3 minutes.
When the pasta is ready just mix it up with the salmon and it's ready!
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AGUSTINA2011.
On a skillet, place the 4 salmon fillets after having heated the oil. Add the onions, green peppers and garlic. Since the salmon is cooked pretty fast, as soon as you see its color change, turn it around and add the corn and broccoli, salt, pepper and teriyaki or soy sauce. Cover for about 2 minutes. Then flake the salmon with a wooden spoon and let it cook for another 2 or 3 minutes.
When the pasta is ready just mix it up with the salmon and it's ready!
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AGUSTINA2011.