Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 83.1 mg |
| Sodium | 108.1 mg |
| Potassium | 565.4 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 38.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 71.3 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.5 % |
| Copper | 5.6 % |
| Folate | 3.6 % |
| Iron | 7.5 % |
| Magnesium | 11.4 % |
| Manganese | 2.8 % |
| Niacin | 53.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 38.0 % |
| Riboflavin | 6.6 % |
| Selenium | 101.6 % |
| Thiamin | 18.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Veggies Pasta
View the full Salmon and Veggies Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Veggies Pasta
212 calories of Pasta - Raw, (56.25 gram(s))
185 calories of Pink Salmon (fish), (0.50 fillet)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Bell Pepper, Green - 1 cup chopped, (0.04 serving)
1 calories of Broccoli, frozen, (2.50 grams)
Calories per serving of Salmon and Veggies Pasta
212 calories of Pasta - Raw, (56.25 gram(s))
185 calories of Pink Salmon (fish), (0.50 fillet)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Bell Pepper, Green - 1 cup chopped, (0.04 serving)
1 calories of Broccoli, frozen, (2.50 grams)