Salmon and Eggs with veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 319.8
- Total Fat: 16.1 g
- Cholesterol: 305.4 mg
- Sodium: 150.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.4 g
- Protein: 36.2 g
View full nutritional breakdown of Salmon and Eggs with veggies calories by ingredient
Introduction
Canned Salmon, mushrooms, onions, sweet peppers and eggs with ginger and tumeric. Canned Salmon, mushrooms, onions, sweet peppers and eggs with ginger and tumeric.Number of Servings: 4
Ingredients
-
1 tsp Coconut oil
150g (8 button) mushrooms
40g ginger Root (Diced)
100g Onions (Chopped)
5 rings of Sweet Red or Orange Bell Pepper (Diced)
1- 14.75 oz can of Salmon
5 lg Eggs beaten together with 2-3 tbsp water
1/2 tsp (0.5) Ground Tumeric
Tips
Serve with beans
Directions
1. Add Coconut oil to 12" skillet.
2. Add vegetables and simmer until tender.
3. Add Salmon, break into small pieces and stir with spatula.
4. After Salmon is heated add eggs.
5. Stir frequently while eggs are cooking.
Serving Size: Makes 4 one cup servings
2. Add vegetables and simmer until tender.
3. Add Salmon, break into small pieces and stir with spatula.
4. After Salmon is heated add eggs.
5. Stir frequently while eggs are cooking.
Serving Size: Makes 4 one cup servings