Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.8 mg |
| Sodium | 431.7 mg |
| Potassium | 364.7 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 15.4 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 154.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.7 % |
| Copper | 8.5 % |
| Folate | 11.8 % |
| Iron | 9.4 % |
| Magnesium | 11.3 % |
| Manganese | 39.1 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 5.5 % |
| Selenium | 56.0 % |
| Thiamin | 7.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Salmon with Brown Rice and Veggies
View the full Tuna & Salmon with Brown Rice and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Salmon with Brown Rice and Veggies
55 calories of Brown Rice, medium grain, (0.25 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
17 calories of Smoked Salmon (lox), (0.50 oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Tuna & Salmon with Brown Rice and Veggies
55 calories of Brown Rice, medium grain, (0.25 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
17 calories of Smoked Salmon (lox), (0.50 oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
1 calories of Pepper, black, (0.25 tsp)
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