Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 135.9 mg |
| Potassium | 493.2 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 1.8 g |
| Protein | 16.9 g |
| Vitamin A | 94.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 10.6 % |
| Copper | 10.4 % |
| Folate | 61.3 % |
| Iron | 19.3 % |
| Magnesium | 14.7 % |
| Manganese | 38.5 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 25.5 % |
| Selenium | 4.3 % |
| Thiamin | 38.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wide Pasta with canned Salmon and Veggies
View the full Wide Pasta with canned Salmon and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wide Pasta with canned Salmon and Veggies
180 calories of Ronzoni Whole Wheat Wide Noodles, (1.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Bumble Bee Prime Fillet Atlantic Salmon, 2 oz/56g, about 1/4 cup, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Asparagus, fresh, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
Calories per serving of Wide Pasta with canned Salmon and Veggies
180 calories of Ronzoni Whole Wheat Wide Noodles, (1.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Bumble Bee Prime Fillet Atlantic Salmon, 2 oz/56g, about 1/4 cup, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Asparagus, fresh, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
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