Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 97.1 mg |
| Sodium | 1,410.3 mg |
| Potassium | 537.2 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.5 g |
| Protein | 48.4 g |
| Vitamin A | 89.8 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 31.1 % |
| Copper | 7.4 % |
| Folate | 33.4 % |
| Iron | 15.1 % |
| Magnesium | 20.1 % |
| Manganese | 27.2 % |
| Niacin | 77.7 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 46.5 % |
| Riboflavin | 29.9 % |
| Selenium | 44.4 % |
| Thiamin | 23.8 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Spinach Casserole
View the full Chicken & Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Spinach Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
91 calories of Ronzoni Whole Wheat Wide Noodles, (0.63 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.50 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
Calories per serving of Chicken & Spinach Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
91 calories of Ronzoni Whole Wheat Wide Noodles, (0.63 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.50 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
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