Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 80.5 mg |
| Sodium | 566.0 mg |
| Potassium | 711.7 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.0 g |
| Protein | 31.8 g |
| Vitamin A | 151.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 53.6 % |
| Vitamin C | 105.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 75.0 % |
| Calcium | 4.7 % |
| Copper | 18.2 % |
| Folate | 8.2 % |
| Iron | 12.5 % |
| Magnesium | 10.5 % |
| Manganese | 1.1 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 29.0 % |
| Riboflavin | 32.6 % |
| Selenium | 75.8 % |
| Thiamin | 20.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch Salmon with veggies
View the full Ranch Salmon with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch Salmon with veggies
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
45 calories of Hidden Valley, Fat Free Ranch Dressing, (3 tbsp)
38 calories of vegetable medley, eat smart, (4.50 oz)
Calories per serving of Ranch Salmon with veggies
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
45 calories of Hidden Valley, Fat Free Ranch Dressing, (3 tbsp)
38 calories of vegetable medley, eat smart, (4.50 oz)
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