Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 42.0 mg |
| Sodium | 481.5 mg |
| Potassium | 43.2 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.4 g |
| Protein | 25.0 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.3 % |
| Copper | 1.2 % |
| Folate | 51.0 % |
| Iron | 24.9 % |
| Magnesium | 2.3 % |
| Manganese | 6.2 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 5.0 % |
| Selenium | 0.5 % |
| Thiamin | 25.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggies & Salmon Spaghetti
View the full Veggies & Salmon Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggies & Salmon Spaghetti
182 calories of Whole Wheat Spaghetti (dry weight), (50 gram)
78 calories of Wild Pacific Salmon (135g=4.5oz), (0.60 serving)
32 calories of Whole Tomatoes, (0.64 cup)
24 calories of Olive Oil, (0.20 tbsp)
7 calories of Peas, frozen, (9 grams)
6 calories of Green Bean, (20 gram(s))
3 calories of Spinach, frozen, (10 grams)
Calories per serving of Veggies & Salmon Spaghetti
182 calories of Whole Wheat Spaghetti (dry weight), (50 gram)
78 calories of Wild Pacific Salmon (135g=4.5oz), (0.60 serving)
32 calories of Whole Tomatoes, (0.64 cup)
24 calories of Olive Oil, (0.20 tbsp)
7 calories of Peas, frozen, (9 grams)
6 calories of Green Bean, (20 gram(s))
3 calories of Spinach, frozen, (10 grams)