Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 60.0 mg |
| Sodium | 366.3 mg |
| Potassium | 181.0 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 8.5 g |
| Protein | 23.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.3 % |
| Copper | 5.1 % |
| Folate | 1.2 % |
| Iron | 6.1 % |
| Magnesium | 1.7 % |
| Manganese | 5.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.6 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Burger and Veggies
View the full Salmon Burger and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Burger and Veggies
170 calories of Salmon Burger Patties, Trident Seafoods (Costco), (1 serving)
40 calories of VEG CABBAGE green (1 cup), (2 cup)
40 calories of Sesame Oil, (1 1tsp)
34 calories of Onion Yellow Chopped (1/2 Cup / Serving), (1 serving)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
15 calories of Veggies - Pepper, Orange x 1/2 Cup (3.5 oz), (0.50 cup)
Calories per serving of Salmon Burger and Veggies
170 calories of Salmon Burger Patties, Trident Seafoods (Costco), (1 serving)
40 calories of VEG CABBAGE green (1 cup), (2 cup)
40 calories of Sesame Oil, (1 1tsp)
34 calories of Onion Yellow Chopped (1/2 Cup / Serving), (1 serving)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
15 calories of Veggies - Pepper, Orange x 1/2 Cup (3.5 oz), (0.50 cup)