Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 420.9
Total Fat 13.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.2 g
Cholesterol 109.3 mg
Sodium 268.4 mg
Potassium 1,132.7 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.6 g
Sugars 4.2 g
Protein 45.5 g
Vitamin A 77.1 %
Vitamin B-12 78.3 %
Vitamin B-6 78.5 %
Vitamin C 71.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.9 %
Copper 26.8 %
Folate 33.7 %
Iron 20.1 %
Magnesium 16.3 %
Manganese 7.3 %
Niacin 87.5 %
Pantothenic Acid 30.6 %
Phosphorus 41.5 %
Riboflavin 53.3 %
Selenium 103.6 %
Thiamin 48.0 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet soy-soaked salmon fillets over noodle-y veggies

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet soy-soaked salmon fillets over noodle-y veggies

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

105 calories of Barilla Plus Angel Hair (uncooked), (1 oz)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of broccolini, raw, (0.25 cup)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

3 calories of Garlic, (0.75 cloves)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Scallions, raw, (0.25 small (3" long))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


No nutrition or calorie comments found.