Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 395.1
Total Fat 14.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.1 g
Cholesterol 64.6 mg
Sodium 1,350.2 mg
Potassium 521.7 mg
Total Carbohydrate 32.3 g
Dietary Fiber 6.1 g
Sugars 19.0 g
Protein 37.1 g
Vitamin A 47.5 %
Vitamin B-12 84.6 %
Vitamin B-6 31.7 %
Vitamin C 91.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.3 %
Copper 3.8 %
Folate 2.6 %
Iron 12.8 %
Magnesium 10.1 %
Manganese 7.1 %
Niacin 44.2 %
Pantothenic Acid 9.5 %
Phosphorus 33.8 %
Riboflavin 10.6 %
Selenium 75.0 %
Thiamin 8.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Ginger Salmon & Veggies

View the full Sesame Ginger Salmon & Veggies Recipe & Instructions
Submitted by: SUNNI825
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Ginger Salmon & Veggies

209 calories of Coho Salmon, (4 oz)

150 calories of Birds Eye Asian Stir-Fry Vegetable Blend, (3 cup)

35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of chopped garlic, (0.25 tsp)


No nutrition or calorie comments found.