Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.1 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 64.6 mg |
| Sodium | 1,350.2 mg |
| Potassium | 521.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 19.0 g |
| Protein | 37.1 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 84.6 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 91.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.3 % |
| Copper | 3.8 % |
| Folate | 2.6 % |
| Iron | 12.8 % |
| Magnesium | 10.1 % |
| Manganese | 7.1 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 33.8 % |
| Riboflavin | 10.6 % |
| Selenium | 75.0 % |
| Thiamin | 8.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Ginger Salmon & Veggies
View the full Sesame Ginger Salmon & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Ginger Salmon & Veggies
209 calories of Coho Salmon, (4 oz)
150 calories of Birds Eye Asian Stir-Fry Vegetable Blend, (3 cup)
35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of chopped garlic, (0.25 tsp)
Calories per serving of Sesame Ginger Salmon & Veggies
209 calories of Coho Salmon, (4 oz)
150 calories of Birds Eye Asian Stir-Fry Vegetable Blend, (3 cup)
35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of chopped garlic, (0.25 tsp)
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