Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 358.8
Total Fat 17.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 8.2 g
Cholesterol 80.5 mg
Sodium 73.4 mg
Potassium 1,199.9 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 31.8 g
Vitamin A 28.8 %
Vitamin B-12 57.7 %
Vitamin B-6 65.1 %
Vitamin C 23.9 %
Vitamin D 3.4 %
Vitamin E 1.9 %
Calcium 4.0 %
Copper 29.7 %
Folate 16.4 %
Iron 11.9 %
Magnesium 23.3 %
Manganese 40.5 %
Niacin 67.8 %
Pantothenic Acid 29.1 %
Phosphorus 39.9 %
Riboflavin 41.3 %
Selenium 78.8 %
Thiamin 30.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Salmon with Brown Rice and Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Salmon with Brown Rice and Veggies

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

55 calories of Brown Rice, medium grain, (0.25 cup)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (1 medium)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of McCormick Salmon Rub, (0.50 tbsp)

0 calories of McCormick Perfect Pinch Vegetable Seasoning, (0.50 tbsp)

0 calories of McCormick Grinders Black Pepper, (0.50 tsp)

0 calories of McCormick Grinders Sea Salt, (0.50 tsp)


No nutrition or calorie comments found.