Salmon and Veggies


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 4.9 g
  • Cholesterol: 40.2 mg
  • Sodium: 812.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.3 g

View full nutritional breakdown of Salmon and Veggies calories by ingredient
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Introduction

grilled salmon & garlic veggies... grilled salmon & garlic veggies...
Number of Servings: 3

Ingredients

    Carrots, raw, 1/4 cup
    Snap peas, 1 cup
    zucchini (green and yellow), 2 cups
    Mushrooms, fresh, 1 cup
    Onions, chopped raw, 1 cup
    Garlic powder, 1 tsp
    Salt, 1 tsp
    Atlantic Salmon (fish), 6 oz

Directions

Heat 1-2 tbsp EVOO (depending on how many veggies you have) or spray with PAM.
Add vegetables to skillet.
Sautee veggies, on medium heat, until a little golden brown and soggy.
Spray another skillet with Pam and add 3 or 4 onz. of salmon. (I precut the salmon, and put it overnight in a Ziploc bag with lemon/lime juice, salt, pepper, and oregano.)
Grill on medium heat until cooked thoroughly.
Place veggies and salmon on small plate, squeeze lemon juice on salmon.
Enjoy!!

Number of Servings: 3

Recipe submitted by SparkPeople user LADYBUG0147.

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Member Ratings For This Recipe



  • I just made it<IT was really good I made the fish in 4oz pieces with rice and vegies. Plus on the fish it completed the recipe!!!! - 7/30/09

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  • Very Good
    Very good, but I think the fat grams seem a bit low, especially for 6 oz. of salmon... - 11/28/07

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  • Very Good
    Very simple and tasty. I will make over and over! Thanks! - 9/18/07

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  • Incredible!
    this sounds wonderfull i love fish and look forward to trying it - 8/4/07

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  • Incredible!
    This is a really great dish that is simple and quick to make. Just make sure to spray the grill with non-stick spray BEFORE igniting. - 6/20/07

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