Salmon and Veggies
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 164.1
- Total Fat: 4.9 g
- Cholesterol: 40.2 mg
- Sodium: 812.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.8 g
- Protein: 17.3 g
View full nutritional breakdown of Salmon and Veggies calories by ingredient
Submitted by: LADYBUG0147
Introduction
grilled salmon & garlic veggies... grilled salmon & garlic veggies...Number of Servings: 3
Ingredients
-
Carrots, raw, 1/4 cup
Snap peas, 1 cup
zucchini (green and yellow), 2 cups
Mushrooms, fresh, 1 cup
Onions, chopped raw, 1 cup
Garlic powder, 1 tsp
Salt, 1 tsp
Atlantic Salmon (fish), 6 oz
Directions
Heat 1-2 tbsp EVOO (depending on how many veggies you have) or spray with PAM.
Add vegetables to skillet.
Sautee veggies, on medium heat, until a little golden brown and soggy.
Spray another skillet with Pam and add 3 or 4 onz. of salmon. (I precut the salmon, and put it overnight in a Ziploc bag with lemon/lime juice, salt, pepper, and oregano.)
Grill on medium heat until cooked thoroughly.
Place veggies and salmon on small plate, squeeze lemon juice on salmon.
Enjoy!!
Number of Servings: 3
Recipe submitted by SparkPeople user LADYBUG0147.
Add vegetables to skillet.
Sautee veggies, on medium heat, until a little golden brown and soggy.
Spray another skillet with Pam and add 3 or 4 onz. of salmon. (I precut the salmon, and put it overnight in a Ziploc bag with lemon/lime juice, salt, pepper, and oregano.)
Grill on medium heat until cooked thoroughly.
Place veggies and salmon on small plate, squeeze lemon juice on salmon.
Enjoy!!
Number of Servings: 3
Recipe submitted by SparkPeople user LADYBUG0147.
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