Salmon and Veggies

4.6 of 5 (5)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 4.9 g
  • Cholesterol: 40.2 mg
  • Sodium: 812.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.3 g

View full nutritional breakdown of Salmon and Veggies calories by ingredient
Report Inappropriate Recipe

Submitted by:


grilled salmon & garlic veggies... grilled salmon & garlic veggies...
Number of Servings: 3


    Carrots, raw, 1/4 cup
    Snap peas, 1 cup
    zucchini (green and yellow), 2 cups
    Mushrooms, fresh, 1 cup
    Onions, chopped raw, 1 cup
    Garlic powder, 1 tsp
    Salt, 1 tsp
    Atlantic Salmon (fish), 6 oz


Heat 1-2 tbsp EVOO (depending on how many veggies you have) or spray with PAM.
Add vegetables to skillet.
Sautee veggies, on medium heat, until a little golden brown and soggy.
Spray another skillet with Pam and add 3 or 4 onz. of salmon. (I precut the salmon, and put it overnight in a Ziploc bag with lemon/lime juice, salt, pepper, and oregano.)
Grill on medium heat until cooked thoroughly.
Place veggies and salmon on small plate, squeeze lemon juice on salmon.

Number of Servings: 3

Recipe submitted by SparkPeople user LADYBUG0147.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.