Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 45.0 mg |
| Sodium | 342.3 mg |
| Potassium | 191.7 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.0 g |
| Protein | 25.2 g |
| Vitamin A | 107.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 78.0 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.0 % |
| Calcium | 4.3 % |
| Copper | 5.4 % |
| Folate | 5.8 % |
| Iron | 4.0 % |
| Magnesium | 3.0 % |
| Manganese | 7.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.1 % |
| Selenium | 3.3 % |
| Thiamin | 8.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with rice and veggies
View the full Salmon with rice and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with rice and veggies
100 calories of (Walmart) Wild salmon filets, (1 serving)
43 calories of rice, uncle bens natural whole grain brown rice, (0.25 cup)
40 calories of Kroger Broccoli Cuts (frozen), (1.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Peas and carrots, frozen, (0.20 package (10 oz))
10 calories of onions Kroger, (28.33 gram)
4 calories of Mushrooms, fresh, (1 medium)
Calories per serving of Salmon with rice and veggies
100 calories of (Walmart) Wild salmon filets, (1 serving)
43 calories of rice, uncle bens natural whole grain brown rice, (0.25 cup)
40 calories of Kroger Broccoli Cuts (frozen), (1.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Peas and carrots, frozen, (0.20 package (10 oz))
10 calories of onions Kroger, (28.33 gram)
4 calories of Mushrooms, fresh, (1 medium)
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