Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 97.9 mg |
| Sodium | 216.3 mg |
| Potassium | 1,301.9 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.9 g |
| Protein | 43.3 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 82.9 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 12.7 % |
| Copper | 19.6 % |
| Folate | 32.6 % |
| Iron | 15.9 % |
| Magnesium | 26.9 % |
| Manganese | 24.4 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 59.4 % |
| Riboflavin | 16.8 % |
| Selenium | 121.3 % |
| Thiamin | 33.4 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Veggies w Salmon in Parchment
View the full Spring Veggies w Salmon in Parchment Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Veggies w Salmon in Parchment
211 calories of Pink Salmon (fish), (5 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
23 calories of Summer squash, (0.50 large)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
9 calories of Zucchini, (56 grams)
Calories per serving of Spring Veggies w Salmon in Parchment
211 calories of Pink Salmon (fish), (5 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
23 calories of Summer squash, (0.50 large)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
9 calories of Zucchini, (56 grams)
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