Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 113.9 mg |
| Sodium | 303.8 mg |
| Potassium | 812.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 44.9 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 98.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.7 % |
| Copper | 10.5 % |
| Folate | 4.1 % |
| Iron | 12.4 % |
| Magnesium | 15.7 % |
| Manganese | 5.4 % |
| Niacin | 74.0 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 51.4 % |
| Riboflavin | 8.7 % |
| Selenium | 139.2 % |
| Thiamin | 24.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Salmon and Veggies
View the full Steamed Salmon and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Salmon and Veggies
253 calories of Pink Salmon (fish), (6 oz)
40 calories of Olive Oil, (1 1tsp)
13 calories of Zuchinni, 1 large 323g, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Basil, (0.75 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Steamed Salmon and Veggies
253 calories of Pink Salmon (fish), (6 oz)
40 calories of Olive Oil, (1 1tsp)
13 calories of Zuchinni, 1 large 323g, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Basil, (0.75 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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