Cowboy Caviar

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 73.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient


Introduction

Eat cold or as a dip Eat cold or as a dip
Number of Servings: 25

Ingredients

    1 can blackeyed peas
    1 can chick peas
    1 red bell pepper (chopped)
    1 small onion (chopped)
    2 avacados diced
    Fat free Italian dressing to taste

Directions

Mix all ingredients together and let marinate at least 1 hour. Serve cold

Makes 25 1/4 cup servings

Number of Servings: 25

Recipe submitted by SparkPeople user KATHYLT.