Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 73.2
Total Fat 2.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 203.6 mg
Potassium 38.0 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 2.7 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.6 %
Copper 1.7 %
Folate 3.2 %
Iron 1.4 %
Magnesium 1.4 %
Manganese 5.8 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.7 %
Riboflavin 0.4 %
Selenium 0.8 %
Thiamin 0.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Caviar

View the full Cowboy Caviar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Caviar

26 calories of Avacado - 1 whole, (0.08 serving)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

18 calories of Kroger Black-eyed peas canned, (0.08 cup)

4 calories of Kroger Fat Free Zesty Italian Dressing, (0.40 tbsp)

2 calories of Bell Pepper, Red Raw - SHHUGHES, (0.04 cup)

1 calories of onion, chopped, (0.02 cup)


No nutrition or calorie comments found.