Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.4 mg |
| Potassium | 451.2 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.7 g |
| Protein | 5.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 50.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.2 % |
| Copper | 9.3 % |
| Folate | 27.3 % |
| Iron | 8.9 % |
| Magnesium | 12.4 % |
| Manganese | 17.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 11.1 % |
| Riboflavin | 7.0 % |
| Selenium | 1.6 % |
| Thiamin | 11.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Caviar - per 1 cup serving
View the full Cowboy Caviar - per 1 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Caviar - per 1 cup serving
57 calories of Beans, black, (0.25 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
8 calories of Canola Oil, (0.19 1tsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of vinegar, red wine, (0.25 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Cowboy Caviar - per 1 cup serving
57 calories of Beans, black, (0.25 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
8 calories of Canola Oil, (0.19 1tsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of vinegar, red wine, (0.25 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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