Cowboy Caviar

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.8 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient


Introduction

Delicious bean salsa, from Allrecipes.com Delicious bean salsa, from Allrecipes.com
Number of Servings: 16

Ingredients

    1 can blackeye peas
    1 can black beans
    1 can diced tomatoes
    1/2 cup onion, chopped
    1/2 cup green bell peppers, chopped
    2 cups frozen sweet corn kernels, thawed
    1 jalapeno pepper, seeded and chopped
    1 cup Italian salad dressing
    1/2 tsp garlic powder
    3/4 cup cilantro, chopped

Directions

Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic powder. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.

Number of Servings: 16

Recipe submitted by SparkPeople user RICHANEY.