Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 110.0
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 249.8 mg
Potassium 241.7 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.1 g
Sugars 3.2 g
Protein 3.6 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.7 %
Copper 4.5 %
Folate 18.4 %
Iron 5.4 %
Magnesium 8.0 %
Manganese 12.4 %
Niacin 3.8 %
Pantothenic Acid 1.6 %
Phosphorus 6.3 %
Riboflavin 3.7 %
Selenium 1.4 %
Thiamin 6.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Caviar

View the full Cowboy Caviar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Caviar

30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)

30 calories of Beans, black, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

17 calories of Cowpeas (blackeyes), (0.13 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Cilantro, raw, (0.75 tbsp)


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