Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.8 mg |
| Potassium | 639.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.4 g |
| Protein | 2.7 g |
| Vitamin A | 67.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 4.5 % |
| Copper | 10.2 % |
| Folate | 29.7 % |
| Iron | 8.7 % |
| Magnesium | 12.7 % |
| Manganese | 22.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 10.2 % |
| Selenium | 1.2 % |
| Thiamin | 7.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filling and light spinach and avocado salad
View the full Filling and light spinach and avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filling and light spinach and avocado salad
83 calories of Avocados, California (Haas), (50 grams)
30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (5 slice, thin/small)
7 calories of Spinach, fresh, (1 cup)
4 calories of Cucumber (peeled), (5 slice)
Calories per serving of Filling and light spinach and avocado salad
83 calories of Avocados, California (Haas), (50 grams)
30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (5 slice, thin/small)
7 calories of Spinach, fresh, (1 cup)
4 calories of Cucumber (peeled), (5 slice)
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