Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 164.8
Total Fat 13.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 287.8 mg
Potassium 639.5 mg
Total Carbohydrate 10.5 g
Dietary Fiber 5.2 g
Sugars 1.4 g
Protein 2.7 g
Vitamin A 67.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 47.3 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 4.5 %
Copper 10.2 %
Folate 29.7 %
Iron 8.7 %
Magnesium 12.7 %
Manganese 22.4 %
Niacin 8.3 %
Pantothenic Acid 10.2 %
Phosphorus 6.9 %
Riboflavin 10.2 %
Selenium 1.2 %
Thiamin 7.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filling and light spinach and avocado salad

View the full Filling and light spinach and avocado salad Recipe & Instructions
Submitted by: MOMSFIRST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filling and light spinach and avocado salad

83 calories of Avocados, California (Haas), (50 grams)

30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)

16 calories of Tomatoes, red, ripe, raw, year round average, (5 slice, thin/small)

7 calories of Spinach, fresh, (1 cup)

4 calories of Cucumber (peeled), (5 slice)


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