Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 79.0 mg |
| Sodium | 395.7 mg |
| Potassium | 304.8 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 31.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.1 % |
| Copper | 2.7 % |
| Folate | 1.2 % |
| Iron | 5.2 % |
| Magnesium | 8.5 % |
| Manganese | 2.8 % |
| Niacin | 63.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 24.7 % |
| Riboflavin | 6.8 % |
| Selenium | 30.1 % |
| Thiamin | 5.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Chicken And Vegetables
View the full Skillet Chicken And Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Chicken And Vegetables
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Garden Blend Stir Fry Vegetables with Noodles, (3.50 oz)
30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Skillet Chicken And Vegetables
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Garden Blend Stir Fry Vegetables with Noodles, (3.50 oz)
30 calories of Kraft Zesty Italian Salad Dressing, (1 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Basil, (0.08 tbsp)
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