Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 820.3 mg |
| Potassium | 264.6 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.8 g |
| Protein | 2.7 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 11.4 % |
| Copper | 1.8 % |
| Folate | 3.4 % |
| Iron | 1.8 % |
| Magnesium | 2.4 % |
| Manganese | 3.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.9 % |
| Selenium | 2.0 % |
| Thiamin | 2.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Antipasto Salad
View the full Antipasto Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Antipasto Salad
40 calories of Kraft Zesty Italian Salad Dressing, (1.33 tbsp)
25 calories of Green Olives, Manzanilla (Whole Jar), (0.48 oz)
24 calories of Black Olives, Canned (whole can), (0.50 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
9 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.67 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Banana Pepper Rings, Mild (Whole Jar), (1 gram(s))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Antipasto Salad
40 calories of Kraft Zesty Italian Salad Dressing, (1.33 tbsp)
25 calories of Green Olives, Manzanilla (Whole Jar), (0.48 oz)
24 calories of Black Olives, Canned (whole can), (0.50 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
9 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.67 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Banana Pepper Rings, Mild (Whole Jar), (1 gram(s))
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
3 calories of Celery, raw, (0.17 cup, diced)
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