Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.3 mg |
| Potassium | 143.1 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.8 g |
| Protein | 4.2 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.2 % |
| Copper | 7.7 % |
| Folate | 2.8 % |
| Iron | 5.9 % |
| Magnesium | 6.5 % |
| Manganese | 50.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.1 % |
| Selenium | 26.2 % |
| Thiamin | 6.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's Pasta salad
View the full Mama's Pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's Pasta salad
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
10 calories of Kraft Zesty Italian Salad Dressing, (0.33 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Onions, raw, (0.17 tbsp chopped)
Calories per serving of Mama's Pasta salad
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
10 calories of Kraft Zesty Italian Salad Dressing, (0.33 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Onions, raw, (0.17 tbsp chopped)
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