Cowboy Caviar
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 124.5
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 133.0 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.1 g
- Protein: 2.9 g
View full nutritional breakdown of Cowboy Caviar calories by ingredient
Introduction
A "salsa" type side - really good, very versatile, and good for you! Awesome with lime chips A "salsa" type side - really good, very versatile, and good for you! Awesome with lime chipsNumber of Servings: 15
Ingredients
-
2 roma tomatoes
2 avacados
1 can black beans (or black eyed peas)
1 can white shoepeg corn
1/2 cup purple onion, chopped
1/2 cup cilantro fresh cilantro, chopped
3 tbsp olive oil
3+ tbsp red wine vinegar
2 cloves garlic
Directions
1. Chop tomatoes, onion, cilantro and mix together
2. Add beans and corn - both drained
3. Stir in olive oil and red wine vinegar
4. Add minced garlic
5. Cut up the avacados and stir them in gently
Refrigerate and serve - it usually tastes best after being in the fridge for awhile. Serve with lime or some type of tortilla chip.
Number of Servings: 15
Recipe submitted by SparkPeople user KLSAWOCHKA.
2. Add beans and corn - both drained
3. Stir in olive oil and red wine vinegar
4. Add minced garlic
5. Cut up the avacados and stir them in gently
Refrigerate and serve - it usually tastes best after being in the fridge for awhile. Serve with lime or some type of tortilla chip.
Number of Servings: 15
Recipe submitted by SparkPeople user KLSAWOCHKA.