Cowboy Caviar

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.4 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient


Quick and easy! Quick and easy!
Number of Servings: 9


    1 can corn
    1 can black beans
    1 can diced tomatoes
    1 avocado or 1 pouch REAL guacamole
    2 tsp EVOO
    2 TBS Balsamic Vinegar
    1 handfull chopped cilantro
    3 green onions (chopped)
    Salt, Pepper, and garlic


Mix, chill, and eat!

Makes 9 1/2-cup servings

Great as a dip at parties or try as a topping for rice, salad, or chicken

Number of Servings: 9

Recipe submitted by SparkPeople user DREAMANGELE.

Member Ratings For This Recipe

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    This recipe was everything that it promised to be! And it is very forgiving as I can substitute easily to still make a crowd pleaser !!! - 7/10/13

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    Incredible! SO's mom introduced me to this stuff only she uses black eyed peas instead of beans. AMAZING. :) - 5/27/09

  • no profile photo

    So easy, and so tasty! I put it on my salad, but would eat it plain, or whichever way. I add some jalepenos and hotsauce to give it a kick. - 3/31/08

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    Very Good
    yummy - 1/3/08