Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.1 mg |
| Potassium | 447.2 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.8 g |
| Protein | 7.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.6 % |
| Copper | 11.1 % |
| Folate | 33.6 % |
| Iron | 10.5 % |
| Magnesium | 15.6 % |
| Manganese | 20.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 5.8 % |
| Selenium | 1.8 % |
| Thiamin | 14.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Caviar With Mango
View the full Cowboy Caviar With Mango Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Caviar With Mango
93 calories of Beans, black, (70.83 grams)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
11 calories of Mangos, (0.08 fruit without refuse)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Lime Juice, (0.02 cup)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Serrano Peppers, (0.08 pepper)
Calories per serving of Cowboy Caviar With Mango
93 calories of Beans, black, (70.83 grams)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
11 calories of Mangos, (0.08 fruit without refuse)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of Lime Juice, (0.02 cup)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Serrano Peppers, (0.08 pepper)
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