Cowboy Caviar With Mango

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.1 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Cowboy Caviar With Mango calories by ingredient



Number of Servings: 12

Ingredients

    2 (15oz) cans black beans, rinsed
    1 (17 oz) can whole kernel corn, drained
    2 large tomatoes, chopped
    1 large avocado, diced
    1/2 red onion, chopped
    1 Serrano pepper, diced
    1 mango, diced

    Dressing
    1 Tbsp red wine vinegar
    3-4 Tbsp lime juice
    2 Tbsp olive oil
    1 tsp salt
    1/2 tsp pepper

Directions

1. Combine all ingredients in bowl.
2. Cover and chill.
3. Garnish with avocado or mango slices
4. Serve with tortilla chips.

Number of Servings: 12

Recipe submitted by SparkPeople user ZAGGITYANN.