Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 53.9
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 630.8 mg
Potassium 10.4 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 1.4 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 3.5 %
Copper 3.7 %
Folate 0.8 %
Iron 6.7 %
Magnesium 0.4 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.5 %
Thiamin 0.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Caviar

View the full Cowboy Caviar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Caviar

27 calories of Black Olives, (4 jumbo)

25 calories of Black Bean, Canned Iberia, (0.13 cup)

2 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.04 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Garlic, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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