cowboy caviar

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 521.2 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.8 g

View full nutritional breakdown of cowboy caviar calories by ingredient
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Number of Servings: 3


    1 can yellow corn, drained
    1 can black eyed peas, drained
    1 red onion, diced
    1 tomato, seeded and diced
    2 stalks celery, finely diced
    1 green bell pepper finely diced


mix all ingredients, season as desired (I use a little fat free salad dressing)

Number of Servings: 3

Recipe submitted by SparkPeople user KJSHOUSE.

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