Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 2.3 mg |
| Sodium | 358.5 mg |
| Potassium | 267.2 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.2 g |
| Protein | 8.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 8.6 % |
| Copper | 8.1 % |
| Folate | 20.1 % |
| Iron | 9.1 % |
| Magnesium | 9.7 % |
| Manganese | 13.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 19.6 % |
| Riboflavin | 5.1 % |
| Selenium | 3.4 % |
| Thiamin | 9.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kami's Cowboy Caviar
View the full Kami's Cowboy Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kami's Cowboy Caviar
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Cream Cheese, Fat Free, (28.38 grams)
12 calories of Black Olives, (14.25 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Onions, raw, (0.13 small)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Garlic, (0.38 cloves)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Chili powder, (0.03 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Kami's Cowboy Caviar
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Cream Cheese, Fat Free, (28.38 grams)
12 calories of Black Olives, (14.25 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Onions, raw, (0.13 small)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Garlic, (0.38 cloves)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Chili powder, (0.03 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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