Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 125.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 72.6 mg
Potassium 372.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 8.0 g
Sugars 1.4 g
Protein 7.2 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.2 %
Copper 9.2 %
Folate 29.8 %
Iron 10.6 %
Magnesium 13.3 %
Manganese 21.3 %
Niacin 3.6 %
Pantothenic Acid 2.7 %
Phosphorus 12.5 %
Riboflavin 3.9 %
Selenium 2.6 %
Thiamin 13.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Caviar with a Kick

View the full Cowboy Caviar with a Kick Recipe & Instructions
Submitted by: VEECEEGEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Caviar with a Kick

56 calories of Beans, navy, (0.22 cup)

50 calories of Beans, black, (0.22 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

3 calories of Shoney's Pepperoncini - 4 peppers, (0.25 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)

1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.38 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.03 tsp)


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