Cowboy Caviar with a Kick

Cowboy Caviar with a Kick
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.6 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Cowboy Caviar with a Kick calories by ingredient
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Introduction

Traditional cowboy caviar (bean-based appetizer) with moderately spicy pepperoncini, but no oil Traditional cowboy caviar (bean-based appetizer) with moderately spicy pepperoncini, but no oil
Number of Servings: 8

Ingredients

    1.75 cup Beans, black
    1.75 cup Beans, navy
    2 serving Shoney's Pepperoncini - 4 peppers
    1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    0.5 cup kernels Yellow Sweet Corn, Frozen
    2 tbsp Lime Juice, juice of 1 lime
    3 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp
    .25 tsp Pepper, black
    1 clove Garlic
    .25 cup, chopped Onions, raw

Tips

May add cilantro. Avoid any additional salt since the beans are salty enough even when rinsed.


Directions

Chop pepperoncini (any brand), tomatoes, garlic and onion. Mix all ingredients. Allow to rest an hour. Serve with fresh veggies, chips and/or tortillas.

Serving Size: 1/2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user VEECEEGEE.

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