Cowboy Caviar


3.7 of 5 (15)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 42.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.6 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient
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Submitted by: MWBIRKE


Veggie Salsa Veggie Salsa
Number of Servings: 10


    2 large tomatoes, diced
    1 large purple onion, diced
    1 bell pepper (any color), diced
    1 small can diced green chili peppers
    1 small jar minced garlic
    2 tbsp red wine vinegar
    1 squeeze of fresh lime
    Diced cilantro (to taste)
    Salt & pepper (to taste)


Add all ingredients into large bowl and place in refrigerator with for at least an hour.
This can be served with tortilla chips or a hearty cracker. For added flare you can also include diced avocado, and corn.

Number of Servings: 10

Recipe submitted by SparkPeople user MWBIRKE.


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