Cowboy Caviar

3.7 of 5 (15)
editors choice
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 42.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.6 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient


Veggie Salsa Veggie Salsa
Number of Servings: 10


    2 large tomatoes, diced
    1 large purple onion, diced
    1 bell pepper (any color), diced
    1 small can diced green chili peppers
    1 small jar minced garlic
    2 tbsp red wine vinegar
    1 squeeze of fresh lime
    Diced cilantro (to taste)
    Salt & pepper (to taste)


Add all ingredients into large bowl and place in refrigerator with for at least an hour.
This can be served with tortilla chips or a hearty cracker. For added flare you can also include diced avocado, and corn.

Number of Servings: 10

Recipe submitted by SparkPeople user MWBIRKE.

Member Ratings For This Recipe

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    6 of 8 people found this review helpful
    My recipe calls for black beans, black eyed peas, and shoe peg corn along with rotel (lime and cilantro). Yummy doesn't even begin to describe it. Addicting is a better word. I could almost eat it without chips! - 6/18/10

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    Very Good
    3 of 3 people found this review helpful
    black eyed peas or black beans add great fiber and protein - 6/18/10

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    2 of 4 people found this review helpful
    The only ingredient that needs to be added is avocado. - 6/18/10

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    2 of 2 people found this review helpful
    This is addicting!! It is so good we eat it with & without chips! When made for parties it is the first to go. You can't make enough of it. - 6/18/10

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    1 of 2 people found this review helpful
    I make something similar with the black eyed peas and rotel tomatoes. We'll toss a little diced chicken on a salad and use this as dressing. Yummy - 6/18/10