Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 55.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 439.3 mg
Potassium 73.0 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.0 g
Sugars 5.3 g
Protein 1.7 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.0 %
Copper 2.0 %
Folate 5.3 %
Iron 2.6 %
Magnesium 2.5 %
Manganese 4.0 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 2.1 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 2.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Caviar

View the full Cowboy Caviar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Caviar

21 calories of Italian dressing, (0.53 oz)

16 calories of Beans, black, (0.07 cup)

11 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.07 Cup)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Cherry Tomatoes, (0.07 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of green onion, (0.07 serving)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Garlic, (0.07 clove)

0 calories of Coriander seed, (0.03 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.