Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.0 mg |
| Sodium | 743.0 mg |
| Potassium | 122.1 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.6 g |
| Protein | 24.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 3.6 % |
| Folate | 12.8 % |
| Iron | 4.0 % |
| Magnesium | 6.0 % |
| Manganese | 7.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.6 % |
| Thiamin | 5.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAN FOOD ON A DIET - COWBOY CAVIAR
View the full MAN FOOD ON A DIET - COWBOY CAVIAR Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAN FOOD ON A DIET - COWBOY CAVIAR
104 calories of Ground Beef, Meijers 96/4 extra lean ground beef, (3.20 oz)
45 calories of Beans, black, (0.20 cup)
40 calories of Trader Joes Cowboy Caviar, (3.20 tbsp)
24 calories of McCormick Original Taco Seasoning MIx Serving size 2 tsp dry mix, (1.20 serving)
21 calories of Trader joes frozen corn, (0.20 cup)
Calories per serving of MAN FOOD ON A DIET - COWBOY CAVIAR
104 calories of Ground Beef, Meijers 96/4 extra lean ground beef, (3.20 oz)
45 calories of Beans, black, (0.20 cup)
40 calories of Trader Joes Cowboy Caviar, (3.20 tbsp)
24 calories of McCormick Original Taco Seasoning MIx Serving size 2 tsp dry mix, (1.20 serving)
21 calories of Trader joes frozen corn, (0.20 cup)
Nutrition & Calorie Comments