Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.2 mg |
| Potassium | 147.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.9 g |
| Protein | 2.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 58.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.5 % |
| Copper | 4.5 % |
| Folate | 10.4 % |
| Iron | 4.3 % |
| Magnesium | 5.0 % |
| Manganese | 10.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.4 % |
| Selenium | 2.0 % |
| Thiamin | 3.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Caviar
View the full Cowboy Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Caviar
57 calories of Olive Oil, (0.03 cup)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
12 calories of Beans, pinto, (0.05 cup)
11 calories of Beans, black, (0.05 cup)
6 calories of Hominy, (0.05 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.03 cup)
Calories per serving of Cowboy Caviar
57 calories of Olive Oil, (0.03 cup)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
12 calories of Beans, pinto, (0.05 cup)
11 calories of Beans, black, (0.05 cup)
6 calories of Hominy, (0.05 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.03 cup)
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