Cowboy Caviar

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 162.6

Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 549.7 mg
Total Carbs: 31.6 g
Dietary Fiber: 8.3 g
Protein: 8.3 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient

Introduction

"single" serving recipe so the other half of canned ingredients can go into chili! :) "single" serving recipe so the other half of canned ingredients can go into chili! :)

Minutes to Prepare: 10

Minutes to Cook: 1

Number of Servings: 1

Ingredients

.25 cup Beans, black

.25 cup 365 Beans, Black Eyed Peas

.25 cup, diced Celery, raw

1 slice, medium (1/8" thick) Onions, raw

.25 cup Yellow Sweet Corn, Canned

.25 cup Del Monte Petite Cut Diced Tomatoes

1 tbsp (C) Vinegar, Red Wine (Gr Value)

1 tsp Crystal Louisiana's Pure Hot Sauce

Tips

optional: add avocado at time of serving. I have also added blanched & minced kale or other vegetables.
Great with tortilla chips of choice OR over salad greens.

Directions

Prep as needed...drain and rinse beans & corn, chop onion & celery.
Stir all ingredients together.

Serving Size: Makes one LARGE serving 1.25 cups

Number of Servings: 1

Recipe submitted by SparkPeople user LOVIJO20.