Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 285.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.4 g |
| Protein | 4.9 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.8 % |
| Copper | 6.4 % |
| Folate | 19.8 % |
| Iron | 6.8 % |
| Magnesium | 10.3 % |
| Manganese | 15.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 9.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trav's Cowboy Caviar
View the full Trav's Cowboy Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trav's Cowboy Caviar
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Wine, (0.13 fl oz)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Trav's Cowboy Caviar
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Wine, (0.13 fl oz)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.38 tbsp)
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